Lowcarbfriends

Diabetes is the third leading cause of death in the United States. Even more chilling, it is the first leading cause of death for children. The rising rates of obesity in this country have also led to rising rates of type II diabetes (also called adult onset diabetes). Today, one in 12 adults are afflicted with the disease. This means that over 16 million people have the disorder, with 6 million of them walking around undiagnosed and unaware of their sensitive insulin condition.

Type II diabetes is created by increased aging, obesity, poor nutrition, high stress and physical inactivity. All of these conditions can be traced back to one sourcehigh acidity. Over-acid lifestyles and food choices have negative impacts on health, which is shown by the rapidly increasing diabetes rates in the country.

Diabetes is an old disorder. It has been known about for thousands of years and yet it is only today that it has become an epidemic. Part of the problem is that the nature of diabetes is a mystery, even to educated adults. People do not understand what insulin does in the body and how the insulin metabolism affects the health. Even current medical science has some misconceptions about the true nature of the disorder.

For example, many in the medical establishment believe that obesity is the cause of diabetes. However, obesity is a result of increased consumption of complex carbohydrates and simple sugars. The high rate of consumption of these products (which are made from the acidifying foods of sugar and processed wheat) leads to high acidity in the body. The body attempts to deal with the increase of waste acids by using fat to neutralize the acid. The fat is then stored as a safeguard for the cells in the body.

There is also a belief that insulin is needed to regulate blood sugar levels in the bodies. The term insulin dependent was created in the 1950s to create the impression that muscle and fat require insulin to take up glucose (the sugars created by eating high carbohydrate and sugary foods). However, current studies show that many different things in the body transport glucose. Cells require glucose for their cell respiration process. The body makes sure that the cells receive that, no matter how much insulin in present.

Insulin resistance, which is a precursor to type II diabetes, is brought on through a highly acidic lifestyle and acidic food choices. It occurs in the liver, muscles and fat cells. Excess caffeine, chocolate, sugar and carbohydrates stimulate these bodily organs and tissues. As the body is stimulated, the cells begin to release their glucose and this leads to the elevated levels of blood sugar that people see when they do blood sugar testing. The body cells are disorganized and the highly acidic state can lead to a host of problems overtime including premature aging, high blood pressure, inhibition of the release of glycogen from the liver, and the inhibition of the burning of fat.

Over stimulation of the bodily tissues through acidic foods can cause a lot of damage, and type II diabetes is just a symptom of an acidic lifestyle. In order to bring the body back into balance, you must include alkalizing green vegetables, green drinks and good fats in your diet. Plant proteins from grains and legumes also help restore the bodys previous homeostasis. The pH miracle diet includes a balanced plan for eating with your body, instead of against it. With the application of the principles of the diet, controlling and preventing diabetes is a simple matter of alkalized eating and living.

A food craving is more than just a preference for specific type of food. It is an intense desire for a type of food, which we will go to enormous lengths to satisfy. People assume that giving into these cravings will sabotage your weight loss attempts. However, caving into your cravings wont necessarily ruin your diet.

Emotional or psychological triggers often cause food cravings. The most common emotional triggers include depression, boredom, anxiety or stress. Hormonal changes may also play a role in food cravings, which may explain why women report experiencing craving during their pregnancy and prior to menstruation.

Having low blood sugar can also lead to the desire for a specific food. Waiting too long between meals can cause your blood sugar levels to drop. Having a blood sugar imbalance can also cause cravings. This imbalance means that your blood sugar levels are fluctuating too much, and is often caused by eating too many of the wrong type of carbohydrates.

Some times you experience food craving for no obvious reason. You feel an intense desire to eat a specific food and are not sure why. Giving into these cravings on occasion will not necessarily ruin your weight loss attempts.

Indulging in the food your body desires every once in a while will not lead to overeating if a few simple guidelines are adhered to. For example, it is important to set limits. Giving into you food cravings in moderation will not cause any permanent damage. It may be helpful to plan ahead for your cravings. Plan to satisfy your cravings by pre designating the amount of your guilty pleasure that you will allow yourself.

Another great tip on enjoying the foods you crave without the added guilt is to make it special. If you crave chocolate, and you plan to allow yourself to eat one piece on occasion, then go out and buy your favorite type of chocolate. If you are going to limit the quantity of your indulgences then try to splurge a little on the quality. This may help quench your desire and prevent that specific craving for a while.

It may also be helpful to explore you options when giving into your cravings. This means experimenting with low fat or light versions of the food you desire. You may be able to give your body the taste of the food it wants and still cut some calories.

While occasionally giving into your cravings will not sabotage your diet plan, if you can try to avoid them altogether your diet will be even more successful. Sometimes all you have to do is wait them out. What may seem like an intense craving one moment may pass in a few minutes. It may be helpful to distract yourself for a little while to see if the craving will pass. You can take a walk, read a book, call a friend, or watch your favorite television program. If after you are done, you still feel the intense desire to indulge yourself then go ahead. Remember to keep moderation and low fat options in mind.

Another way to try to avoid cravings is to eat enough of a healthy diet to succumb temptations. If your body is not getting enough of the right type of foods to meet its energy needs you will be less likely to experience cravings. Fad diets that involve skipping meals or eliminating entire food groups may cause your cravings to intensify. If you start by choosing a healthy diet you may eliminate most cravings and will not have to make the decision on giving into them.